<< Schedule for Wed Mar 29, 2017 - Tue Apr 4, 2017 >>


Date:


Wed Mar 29, 2017
Class
Instructor
6:00 am - 7:00 am iGnite Cardio Strength
6:00 am - 7:00 am HIIT It All
9:00 am - 10:00 am Grace & Grit - Yoga Fusion
12:00 pm - 1:00 pm Studio Cycling - Rhythm Ride
5:30 pm - 6:15 pm Fitness Flow Sign Up
6:30 pm - 7:15 pm Classic Pilates Mat Sign Up

Thu Mar 30, 2017
Class
Instructor
5:30 am - 6:15 am Fitness Flow Sign Up
6:15 am - 7:15 am Studio Cycling - Rhythm Ride Sign Up
8:30 am - 9:30 am Capital 10K Training - 6 Week Running Class
12:00 pm - 1:00 pm Sun & Barre - Yoga Fusion Sign Up
5:30 pm - 6:30 pm HIIT It All Sign Up

Fri Mar 31, 2017
Class
Instructor
6:00 am - 7:00 am HIIT It All Sign Up
12:00 pm - 1:00 pm Studio Cycling + Core Fusion Sign Up

Sat Apr 1, 2017
Class
Instructor
10:00 am - 11:00 am Pilates Mat Challenge Sign Up

Sun Apr 2, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Apr 3, 2017
Class
Instructor
6:00 am - 7:00 am Sweat HIIT Out Sign Up
9:00 am - 10:00 am Sun & Barre - Yoga Fusion Sign Up
12:00 pm - 12:50 pm Studio Cycling - Rhythm Ride Sign Up
5:30 pm - 6:15 pm Total Conditioning w/Kettlebells Sign Up
6:30 pm - 7:15 pm Classic Pilates Mat Sign Up

Tue Apr 4, 2017
Class
Instructor
5:30 am - 6:15 am Fitness Flow Sign Up
6:15 am - 7:15 am Studio Cycling - Rhythm Ride Sign Up
8:30 am - 9:30 am Capital 10K Training - 6 Week Running Class
12:00 pm - 1:00 pm Studio Cycling - Rhythm Ride Sign Up
5:30 pm - 6:15 pm TRX Full Body Fatigue Sign Up

At Mecca, there are no ordinary classes. Grounded in exercise physiology principles, and based on best practices in health and fitness, our classes are inventive, creative, and most importantly, proven beneficial for fitness of body, mind, and spirit. Leading our classes are leaders in the fitness industry, Austin's best and most-experienced group exercise professionals, devoted to their field and passionate about YOUR fitness. Finally, our intimate class size allows for more individualized instruction and truly sets our classes apart.


To reserve a spot, click the class name or the schedule tab above.
New participants, please complete our online waiver prior to your first class. 
Classes cancelled within 4 hours of start time will be charged 1/2 the price of a class ($12.50). No-shows are charged the full price of $25.
For more information email us at mecca@meccagymandspa.com 


pricing

single class: $25
5 class card: $110 (to use in 3 months)
10 class card: $210 (to use in 6 months)
15 class card: $300 (to use in 9 months)

Please pre-register via email to allison@meccagymandspa.com
The mat work consists of a series of non impact yet challenging movements which increase strength and flexibility and improve alignment, balance, coordination and tone. The class is designed to meet the needs of both the novice and the advanced exerciser but it is recommended that new participants schedule a private session before attending this class.
This yoga-inspired body-shaping class employs functional compound exercises to target all major muscle groups. Isolation exercises are also included for the smaller supporting and stabilizing muscles important for muscular balance, body alignment, and posture. Although body weight exercises and yoga flow sequences are the foundation for this class, light dumbbells may also be introduced for variety. And with the emphasis on strength, flexibility, and joint and spine mobility, this workout is the perfect compliment to your cardio routine. 
Grace & Grit is an intelligent way to train and increase your metabolic potential. You will move through 360 degrees of motion shifting using your bodyweight with good form and grace. All movements are invitational with modifications to truly start where you are today. Strength, stabilization and agility training, in combination with proprioceptive balance work, will teach the body to sense itself in space. Transformation and mind-body connection are inherent with consistent practice in this class.
.... in just one hour. This class is a one stop shop for your daily dose of sweat. Your muscular strength and endurance will be tested when combined with cardiovascular movement; this workout feels like you’re working one-on-one with a private trainer. Think lifting weights mixed with body weight and cardio intervals to get your heart rate up and keep it there. Easily modifiable and appropriate for all levels.
This fast paced authentic Pilates Mat class is appropriate for experienced Pilates students. The exercises are basic and intermediate depending on the group, however you will be challenged to perform them with perfect form. The class is quick, and participants should be familiar with the Authentic Pilates order and transitions and be ready to sweat.
This high energy cycle class is infused with short segments of functional core strength work, off the bike. And although the legs stop spinning during the 4-6 minute ab sets, the sweat keeps pouring and the heart keeps pounding making this the ultimate cardio combo. *Space is limited and online or phone RSVP is suggested. Cycle shoes are recommended but not required.
This music driven cycling class brings rhythm to your ride. Part dance party on the bike, part sweat fest, you'll forget how hard you're working as you pedal, push, and pace to the music. *Space is limited and online or phone RSVP is suggested. Cycle shoes are recommended but not required.
Sun and Barre is an energetic fun barre and yoga hybrid workout. This class is designed to improve balance, strength, and over-all flexibility. Sun salutations, challenging core exercises, and upper and lower body sequences, moving from the mat to the barre, will chisel, sculpt and tone your body.
.... after the weekend. This cardio/strength HIIT class is the perfect detox/cleanse after a few days of indulgence, and a great way to kick-start your week. Never miss a Monday! 
This suspension training circuit class incorporates dynamic core strengthening using the TRX straps as well as functional fitness exercises emphasizing stability and body balance. This full body workout is great for athletes wanting to up their game, improve posture and core strength, and reach their full potential. But anyone at any fitness level looking for a great total body workout will love this class and leave filling completely and thoroughly worked, yet wanting more.

Challenge your entire body with this innovative HIIT circuit class that tests your strength, endurance, core and more. Break out of linear workouts and learn how to move weight in all directions for a full 360 degrees of loaded movement. Push your performance in 3D — the way your body was meant to move.

iGnite's Cardio Strength class combines a variety of old-school calisthenics and cardiovascular conditioning exercises with functional strength and resistance training using weights, resistance bands, and medicine balls.