<< Schedule for Tue Sep 19, 2017 - Mon Sep 25, 2017 >>


Date:


Tue Sep 19, 2017
Class
Instructor
6:15 am - 7:15 am Studio Cycling - Rhythm Ride
8:00 am - 9:00 am Cycling + HIIT
8:30 am - 9:30 am Private Training / Specialty Class Sign Up
12:00 pm - 1:00 pm Studio Cycling + Core Sign Up

Wed Sep 20, 2017
Class
Instructor
12:00 pm - 12:45 pm Cycling + HIIT Express Sign Up
5:30 pm - 6:15 pm Fitness Flow Sign Up
6:30 pm - 7:15 pm Pilates Mat Sign Up

Thu Sep 21, 2017
Class
Instructor
6:15 am - 7:15 am Studio Cycling - Rhythm Ride Sign Up
8:00 am - 9:00 am HIIT It All Sign Up
12:00 pm - 1:00 pm Yoga Barre Sign Up
4:00 pm - 5:00 pm Yoga Vinyasa Flow Sign Up
5:15 pm - 6:00 pm Studio Cycling - Rhythm Ride Sign Up
6:15 pm - 7:00 pm Mat Fusion - Pilates/Barre/Yoga Sign Up

Fri Sep 22, 2017
Class
Instructor
12:00 pm - 1:00 pm Cycling + HIIT Sign Up

Sat Sep 23, 2017
Class
Instructor
9:00 am - 9:45 am HIIT It All Sign Up
10:00 am - 11:00 am Pilates Mat Challenge Sign Up

Sun Sep 24, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Sep 25, 2017
Class
Instructor
12:00 pm - 12:50 pm Studio Cycling - Rhythm Ride Sign Up
5:30 pm - 6:15 pm Kettlebells Total Conditioning Sign Up
6:30 pm - 7:15 pm Pilates Mat Sign Up

At Mecca, there are no ordinary classes. Grounded in exercise physiology principles, and based on best practices in health and fitness, our classes are inventive, creative, and most importantly, proven beneficial for fitness of body, mind, and spirit. Leading our classes are leaders in the fitness industry, Austin's best and most-experienced group exercise professionals, devoted to their field and passionate about YOUR fitness. Finally, our intimate class size allows for more individualized instruction and truly sets our classes apart.


To reserve a spot, click the class name or the schedule tab above.
New participants, please complete our online waiver prior to your first class. 
Classes cancelled within 4 hours of start time will be charged 1/2 the price of a class ($12.50). No-shows are charged the full price of $25.
For more information email us at mecca@meccagymandspa.com 


pricing

single class: $25
5 class card: $110 (to use in 3 months)
10 class card: $210 (to use in 6 months)
15 class card: $300 (to use in 9 months)

In this spin + hiit fusion class, anything goes…. Short segments of cardio cross-training off the bike are interjected throughout. Or... The instructor may opt to follow a 1/2 & 1/2 format, with a solid 20-30 minutes of cycling intervals to get you good and sweaty before jumping off the bike for the second half. Plyos, jump rope, stairs, running drills, sprints, and maybe even some kick-boxing are included to work your body, your cardio system, and your mind(!) in a variety of ways. Strategically placed on Wednesday and Friday, this class is the perfect mid-week pick-me-up, or weekend pre-tox.
 
In this spin + hiit fusion class, anything goes…. Short segments of cardio cross-training off the bike are interjected throughout. Or... The instructor may opt to follow a 1/2 & 1/2 format, with a solid 20-30 minutes of cycling intervals to get you good and sweaty before jumping off the bike for the second half. Plyos, jump rope, stairs, running drills, sprints, and maybe even some kick-boxing are included to work your body, your cardio system, and your mind(!) in a variety of ways. Strategically placed on Wednesday and Friday, this class is the perfect mid-week pick-me-up, or weekend pre-tox. Express classes pack all this into 45 minutes!
This yoga-inspired body-shaping class employs functional compound exercises to target all major muscle groups. Isolation exercises are also included for the smaller supporting and stabilizing muscles important for muscular balance, body alignment, and posture. Although body weight exercises and yoga flow sequences are the foundation for this class, light dumbbells may also be introduced for variety. And with the emphasis on strength, flexibility, and joint and spine mobility, this workout is the perfect compliment to your cardio routine. 
.... in just one hour. This class is a one stop shop for your daily dose of sweat. Your muscular strength and endurance will be tested when combined with cardiovascular movement; this workout feels like you’re working one-on-one with a private trainer. Think lifting weights mixed with body weight and cardio intervals to get your heart rate up and keep it there. Easily modifiable and appropriate for all levels.

Challenge your entire body with this innovative HIIT circuit class that tests your strength, endurance, core and more. Break out of linear workouts and learn how to move weight in all directions for a full 360 degrees of loaded movement. Push your performance in 3D — the way your body was meant to move.

Challenging but gentle and modifiable, this workout blends Pilates, barre, & yoga, and will help reshape your entire body over time.
The mat work consists of a series of non impact yet challenging movements which increase strength and flexibility and improve alignment, balance, coordination and tone. The class is designed to meet the needs of both the novice and the advanced exerciser but it is recommended that new participants schedule a private session before attending this class.
This fast paced authentic Pilates Mat class is appropriate for experienced Pilates students. The exercises are basic and intermediate depending on the group, however you will be challenged to perform them with perfect form. The class is quick, and participants should be familiar with the Authentic Pilates order and transitions and be ready to sweat.
This high energy cycle class is infused with short segments of functional core strength work, off the bike. And although the legs stop spinning during the 4-6 minute ab sets, the sweat keeps pouring and the heart keeps pounding making this the ultimate cardio combo. *Space is limited and online or phone RSVP is suggested. Cycle shoes are recommended but not required.
This music driven cycling class brings rhythm to your ride. Part dance party on the bike, part sweat fest, you'll forget how hard you're working as you pedal, push, and pace to the music. *Space is limited and online or phone RSVP is suggested. Cycle shoes are recommended but not required.
Yoga Barre is an energetic fun yoga and barre hybrid workout. This class is designed to improve balance, strength, and over-all flexibility. Sun salutations, challenging core exercises, and upper and lower body sequences, moving from the mat to the barre, will chisel, sculpt and tone your body.

This class includes elements of many different yoga styles, follows a slow-flow format, and is appropriate for all levels. Athletic and dynamic, yet grounded in the foundational principals of yoga, emphasis is placed on connecting with the breath, mindfulness, movement as meditation, and the interdependence of mind-body-spirit. Physically challenging, while also spiritually energizing and mentally calming, this class is the perfect start to the day.