MOTIVATION MONDAY

burpees
August is here and in just a couple of months we kick-off of the holiday season with holiday parties and holiday temptations. Start working on your gym moves to stay ahead of the curve (and you know what curve I’m talking about). This week’s exercise is the burpee, it is a full body exercise, doesn’t require any equipment and can be varied as you get stronger. Tips for the perfect burpee at http://greatist.com/fitness/how-to-do-the-perfect-burpee from one of our favorite sites, http://greatist.com