Fitness Flow


This class is taught by:
This yoga-inspired body-shaping class employs functional compound exercises to target all major muscle groups. Isolation exercises are also included for the smaller supporting and stabilizing muscles important for muscular balance, body alignment, and posture. Although body weight exercises and yoga flow sequences are the foundation for this class, light dumbbells may also be introduced for variety. And with the emphasis on strength, flexibility, and joint and spine mobility, this workout is the perfect compliment to your cardio routine. 

Upcoming classes:

  • Tue Mar 28 5:30 am - 6:15 am with Allison Phillips
  • Wed Mar 29 5:30 pm - 6:15 pm with Morgan Bosworth
  • Thu Mar 30 5:30 am - 6:15 am with Allison Phillips
  • Tue Apr 04 5:30 am - 6:15 am with Allison Phillips
  • Wed Apr 05 5:30 pm - 6:15 pm with Morgan Bosworth
  • Thu Apr 06 5:30 am - 6:15 am with Allison Phillips
  • Tue Apr 11 5:30 am - 6:15 am with Allison Phillips
  • Wed Apr 12 5:30 pm - 6:15 pm with Morgan Bosworth
  • Thu Apr 13 5:30 am - 6:15 am with Allison Phillips
  • Tue Apr 18 5:30 am - 6:15 am with Allison Phillips