In this spin combo class, short segments of cardio cross-training off the bike are interjected throughout. Plyos, jump rope, stairs, running drills, sprints, and maybe even some kick-boxing are included to work your body, your aerobic/anaerobic system, and your mind(!) in a variety of ways. Strategically placed on Wednesday evenings, this class is the perfect Hump-Day pick-me-up, pushing you over the hump to the week's end.