HIIT It All


This class is taught by:
.... in just one hour. This class is a one stop shop for your daily dose of sweat. Your muscular strength and endurance will be tested when combined with cardiovascular movement; this workout feels like you’re working one-on-one with a private trainer. Think lifting weights mixed with body weight and cardio intervals to get your heart rate up and keep it there. Easily modifiable and appropriate for all levels.

Upcoming classes:

  • Fri Aug 18 6:00 am - 7:00 am with Taylor Croley
  • Wed Aug 23 6:00 am - 7:00 am with Taylor Croley
  • Fri Aug 25 6:00 am - 7:00 am with Allison Phillips
  • Wed Aug 30 6:00 am - 7:00 am with Taylor Croley
  • Fri Sep 01 6:00 am - 7:00 am with Taylor Croley