Classic Pilates Mat


This class is taught by:
The mat work consists of a series of non impact yet challenging movements which increase strength and flexibility and improve alignment, balance, coordination and tone. The class is designed to meet the needs of both the novice and the advanced exerciser but it is recommended that new participants schedule a private session before attending this class.

Upcoming classes:

  • Mon Mar 27 6:30 pm - 7:15 pm with Sarah Brannon
  • Wed Mar 29 6:30 pm - 7:15 pm with Valdo Perales
  • Mon Apr 03 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Apr 05 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Apr 10 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Apr 12 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Apr 17 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Apr 19 6:30 pm - 7:15 pm with Andrea Schneider