Pilates Mat


This class is taught by:
The mat work consists of a series of non impact yet challenging movements which increase strength and flexibility and improve alignment, balance, coordination and tone. The class is designed to meet the needs of both the novice and the advanced exerciser but it is recommended that new participants schedule a private session before attending this class.

Upcoming classes:

  • Mon Oct 23 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Oct 25 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Oct 30 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Nov 01 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Nov 06 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Nov 08 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Nov 13 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Nov 15 6:30 pm - 7:15 pm with Andrea Schneider