Pilates Mat


This class is taught by:
The mat work consists of a series of non impact yet challenging movements which increase strength and flexibility and improve alignment, balance, coordination and tone. The class is designed to meet the needs of both the novice and the advanced exerciser but it is recommended that new participants schedule a private session before attending this class.

Upcoming classes:

  • Mon Aug 21 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Aug 23 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Aug 28 6:30 pm - 7:15 pm with Sarah Brannon
  • Wed Aug 30 6:30 pm - 7:15 pm with Valdo Perales
  • Mon Sep 04 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Sep 06 6:30 pm - 7:15 pm with Andrea Schneider
  • Mon Sep 11 6:30 pm - 7:15 pm with Andrea Schneider
  • Wed Sep 13 6:30 pm - 7:15 pm with Andrea Schneider